Fat Burning Education : Guys
Looking that - your body needs energy running, and it relies on a certain
number of calories to do so. When you take in fewer calories than what your
system needs and employs, the body is forced to obtain those extra calorie
consumption from somewhere. Thus, it gets it through your internal stores when
i. e. from your current stored fat. That is why, if you eat below what you
employ, you will burn off more fat!
In
addition to that, the lower the carbohydrates levels in your blood, the more
fat that is burnt. So that's why you get those low carbohydrate diets being
thrown around everywhere! However this is not so great for muscle gain again,
because the less carbohydrates in your blood, the more muscle loss!
So we've
looked at diet, but what about exercise?
Well for
fat loss, you are required to do a lot more cardio, which burns the more fat
during exercise. In fact, by doing it on an empty stomach early in the morning,
you will burn the most fat! Again unfortunately, this leads to muscle
loss though!
However
at least, both muscle gain and fat loss agree that by doing weight lifting,
with heavy weights and aiming for 6-12 reps, you can achieve fat burning but
also muscle gain too.
Super Muscle Building Science Tips...:
Well
unlike fat burning, to make sure you do not burn off any muscle, you want to
make sure that you eat more calories than you use. This way your body doesn't
have to go into its internal stores, which would burn muscle!
In
addition to all that, you are looking for a diet which contains a higher level
of carbohydrates, protein and fat compared to what you would have for fat
loss.
- More carbohydrates means less muscle breakdown.
- More protein, means more muscle growth.
- More fat, leads to hormones being secreted which boost your muscle growth.
But again
this type of diet makes it hard to burn fat!
Finally,
in terms of exercise, weight-lifting helps prepare your muscles, so they are
ready for the incoming nutrients to be built back bigger. But you want to avoid
cardio, as much as possible, because it leads to muscle loss!
Question Again...Can You Gain Muscle And Lose Fat
At The Same Time?
Well, science
says there is a MASSIVE contradiction in the diet for someone who is trying to
burn fat and gain muscle!
Looking
at exercise, both agree on weightlifting…BUT where cardio is important to fat
loss, it is important to avoid it for muscle gain!
So UNFORTUNATELY,
achieving fat loss and muscle gain at the same time, is virtually impossible,
UNLESS, you somehow have some of the best genetics in the world!
Those
“Gurus” only tell you that it’s possible, because they know that’s what you
want to hear, and it means you’re more likely to buy their product! I’m NOT
here to please some fantasy you have, I’m here to help you get actual results!
What Is The Solution?
Search that, your body needs energy to own, and it
uses a certain number of calories to do this. When you eat fewer calories than
what the body needs and employs, the body is forced to have those extra
unhealthy calories from somewhere. Thus, it gets it from your internal stores
we. e. from your current stored fat. This is why, if you eat under what you
work with, you will burn up more fat!