Bodybuilding Programs For Beginner Guide


If decided to  finally create that body you can be proud of. You would like those v-shaped returning muscles, big biceps as well as chiseled six-pack abs that will get girls drooling over the body! I know the way it feels.
Not so quick though. Building muscles seriously isn't an overnight process- it will require time, patience, target and dedication. 

If you think you have these types of qualities, then nice thing about it for you as your muscle gain for the next 6 in order to 12 months will likely be at its nearly all “dramatic” phase.
Excited? You should be, BUT what is the best bodybuilding program for beginners like yourself? Well let's look at the main areas you should consider, when first starting out..



Do you know that Workout Training Routine & What Should It Be?

If you got your workout routine from the back of cereal box, do you really think it work? You need to get a solid bodybuilding program, that works!

To give you an idea, a good base beginner program should include the following:

Train 3 times a week (e.g. Monday, Thursday, Saturday)

Around 4-5 compound exercises per workout (compound exercises work multiple muscles at the same time which provides a good overall body workout). This workout should not last any longer than an hour.

- 3-4 sets per exercise
- 6-12 reps per set with the heaviest weight possible. And train till you tire out in each set!
- 2 minutes rest between sets, no more or no less. Time this to make sure you do this.


There is also to learn a few basic exercise methods, so you can properly execute them. I have zero idea why additional beginners just start exercising in a very gym using experience techniques! In fact many head out and just copy the alternative beginners are doing from the same gym seeing that them! Do you think that’s going to offer massive muscle expansion?! NO it's definitely not! technique is vital on your results!

So in a nutshell, when it comes to your training, you need a solid program and routine plus work on your exercise technique for maximum muscle gain!

What Should Your Nutritional Diet Be For Maximum Muscle Building?

Nutrition is around 60% of your results, so is damn important. You cannot survive on donuts and coffee and expect to bulk and build muscle. Here are some good basics:

-Eat 5-6 Meals A Day every 2-3 hours

Count your calories, as without it, you are destined to fail! You want to eat BIG for muscle growth, and LESS for fat shredding.

- Ensure you get some solid pre-and-post workout nutrition in! For muscle growth, good to eat some fruit and drink a whey protein shake, just before and after your workout.

- Use a ratio of 45% Carbohydrates, 30% Protein and 25% Fat. Here you should look to eat more complex carbohydrates (slow-digesting carbohydrates like wholemeal pasta, rice and bread), lean proteins (like grilled skinless chicken breast or turkey breast) and unsaturated fats (such as olives, avocados).
This is a great starting point, whatever your goal.

Importance Tips - You Need To Get Some Solid Rest Too

Since they rest, the body maintenance the damage done for the muscles and forms them up bigger to compensate for the extra work and tension.

So, make sure you take at least 48 hours to rest, in among workouts! This not only reduces injury however boosts your development!

Tag: Bodybuilding Tips
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